Chapter One. Introduction to Nutrition for Health, Fitness, and Sports Performance
Chapter Two. Healthful Nutrition for Fitness and Sport
Chapter Three. Human Energy
Chapter Four. Carbohydrates: The Main Energy Food
Chapter Five. Fat: An Important Energy Source during Exercise
Chapter Six. Protein: The Tissue Builder
Chapter Seven. Vitamins: Fat-Soluble, Water-Soluble, and Vitamin-Like Compounds
Chapter Eight. Minerals: The Inorganic Regulators
Chapter Nine. Water, Electrolytes, and Temperature Regulation
Chapter Ten. Body Weight and Composition for Health and Sport
Chapter Eleven. Weight Maintenance and Loss through Proper Nutrition and Exercise
Chapter Twelve. Gaining Lean Body Mass through Proper Nutrition and Exercise
Chapter Thirteen. Nutritional Supplements and Ergogenic Aids
Appendix A. Energy Pathways of Carbohydrate, Fat, and Protein
Appendix B. Determination of Healthy Body Weight
Appendix C. Units of Measurement: English System-Metric System Equivalents
Appendix D. Approximate Energy Expenditure (Kcal/Min) by Body Weight Based on the Metabolic Equivalents (METs) for Physical Activity Intensity
Glossary

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