Part One. Nutrition: A Key to Health
Chapter 1. Nutrition, Food Choices, and Health
Chapter 2. Designing a Healthy Eating Pattern
Chapter 3. The Human Body: A Nutrition Perspective
Part Two. Energy Nutrients and Energy Balance
Chapter 4. Carbohydrates
Chapter 5. Lipids
Chapter 6. Proteins
Chapter 7. Energy Balance
Part Three. Vitamins, Minerals, and Water
Chapter 8. Overview of Micronutrients and Phytochemicals
Chapter 9. Fluid and Electrolyte Balance
Chapter 10. Nutrients Involved in Body Defenses
Chapter 11. Nutrients Involved in Bone Health
Chapter 12. Micronutrient Function in Energy Metabolism
Chapter 13. Nutrients That Support Blood and Brain Health
Part Four. Nutrition: Beyond the Nutrients
Chapter 14. Nutrition: Fitness and Sports
Chapter 15. Eating Disorders
Chapter 16. Protecting Our Food Supply
Chapter 17. Global Nutrition
Part Five. Nutrition: A Focus on Life Stages
Chapter 18. Nutrition During Pregnancy and Breastfeeding
Chapter 19. Nutrition from Infancy Through Adolescence
Chapter 20. Nutrition During Adulthood
Appendix A. Daily Values Used on Food Labels
Appendix B. Diabetes Menu-Planning Tools
Appendix C. Dietary Assessment|
Appendix D. Chemical Structures Important in Nutrition
Appendix E. English-Metric Conversions and Metric Units
Appendix F. DRI Tables
Glossary

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